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Intro into Ashtanga Yoga…
Ashtanga Yoga Background Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript “said to contain lists of many different groupings of asanas, as...
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Intro into Jivamukti Yoga…
Looking for a highly meditative but physically challenging form of yoga? Try Jivamukti. You won’t be alone. Each week, more than 2,000 people visit the Jivamukti Yoga Center in New York City. Its...
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Apply Vinyasa to Life
Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives. Applying vinyasa in your yoga practice and daily life has many parallels to sailing a...
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